Different Ways to Fight Off College Stress
As we get a taste of college life, so many things change. Whether we like it or not, we have to go with the flow and adhere to these changes in order to fully grasp the new chapter of our lives.
College and Stress
Majority of college students have to blend in a new environment, deal with new challenges and meet new people. For some, the transition from living with the family to being on your own and independent seems scary at the same time exciting. And then there goes the demands of school works and college activities, plus the social life. All of these tasks and responsibilities spells one word – STRESS.
Let’s face it, college life is a stressful time. Stress highly affects one’s mental and physical harmony. That is why, it is vital to take some time to alleviate and get rid of those stress-causing things. Each one of us has a preferred means of dealing with stress. Here are healthy ways to battle stress that are applicable to college students. With the following techniques, you don’t need to spend money for over-the-counter pills.
Go for healthy diet.
One may have big appetite during high or middle school. But when you reach college, it would surely change. Most college students tend to overlook their eating habits. They don’t really pay much attention to their diets. Thus, this results into low level of energy while raising stress level.
Eating healthy food can invigorate your mind and body. Your physical and mental stamina will improve allowing you to perform better and handle any situation effectively. So, never skip any meal especially breakfast. Opt for balance diet including vegetables and fruits.
Stay fit through exercise.
Performing even basic exercise is already a good way to relieve stress. While doing any sort of physical activity, your mind will be temporarily distracted from the stressful things lingering on your head. Also, you’ll be in shape which means you will look and feel better.
College students won’t have to spend hours in the gym to workout. Even just the simple ones will do. Jogging or walking around the neighborhood or maybe at the park is already good. Exercising allows you to relax your mind and body.
Get enough sleep.
Getting enough sleep is a common problem to nearly all college students. With so many things to do such as doing assignments and projects, cuddling on the bed early is somewhat impossible. Lack of sleep often result into feeling sluggish and being irritated.
Ideally, a person needs at least six hours of sleep though eight hours is recommended. By having a good night sleep, you’ll be more lively and rejuvenated on the following day.
Listen to music.
Over time, music is considered as tried and tested stress reliever. No matter what genre you prefer, listening to music can put you in a state of bliss. You can hum along with the song inside your room or perhaps groove your body to the beat.
Many college students enjoy listening to music and even dancing along. Music allows them to divert their minds from stressful daily lives to relaxing moment. After this, you will feel refreshed and all set to handle another stressful things.
College stress can be handled properly. All you need is a pack of determination. And with the above mentioned healthy and natural techniques, there is no way your college life will be affected.
About the author. Ashley O’connor is a professional writer who blogs for Florida National College, an educational institution that offers wide array of programs to help students succeed. When she is not writing, she reads books.
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