How to Deal with Stress in College or in Exams

Photo by Amy McTigue
College is an exciting experience, but it also can be an incredibly stressful one. For millions of college students taking exams, making presentations to large lecture halls of their classmates, or even just dealing with a troublesome roommate, can be enough stress to cause a tension headache. Succeeding in college means dealing with stress effectively.
Before you can conquer your stress, you first have to identify what is causing it. Are you stressed because you are having a hard time getting your work done on time for classes? Or maybe your stress is directly related to taking exams which can determine a significant part of your semester grade. It could even be discomfort at the shared bathrooms that college dorms are known for. It can be just about any part of college classes or dorm life, or several parts.
Once you have identified why you feel stressed, you can begin to take steps toward either removing it or finding ways to mitigate the stress. Click to continue reading…