Tea is a great alternative to soda. Just it’s lack of large amounts of sugar makes it a great choice, but recent research has found some great health benefits in many different types of tea.
Green tea is high in antioxidants which is great for the body. Who knew one of the best anti-cancer drugs can be bought at the grocery store? Antioxidants don’t just stop at helping to prevent cancer however. Green tea’s magical properties have been shown to help dandruff, anxiety, psoriasis, and more. Let me go get a cup now.
Black tea does not have as much Chinese magic as green, but it has been shown to help get rid of bad breath bacteria and the animo acids in black tea has been shown to strengthen your immune system.
Oolong tea can prevent tooth decay, fight dermatitis, help you lose weight, and, like black tea, it also strengthens your immunities.
White tea has been shown to have similar properties and health benefits to green tea. In the end however green, black, white, and oolong leaves all come from the same plant.
[Source: Men’s Fitness and Health Castle]
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