Don’t Let Yourself Go: A Guide to Fitness in College
Your college years will likely be some of the best in your life. Between getting away from your parents for the first time in your life (finally having the space to figure out who you really are), expanding your mind, preparing for your professional future, and meeting new people who could potentially become lifelong friends, business partners, or soul-mates, you have a lot of doors opening to you.
But while you’re busy taking advantage of the many social and academic opportunities before you, it’s all too easy to neglect your health, especially if you’re spread thin between studying and partying (as are most students). And if you have a job on top of everything else, forget about it! In short, the freshman fifteen of fable can quickly become a reality (and then some) if you fall off the proverbial wagon with your diet and exercise routine.
So what’s a busy college student to do? Simple: make diet and exercise one of your many priorities. Click to continue reading…